This Sunday I completed week #3 of my current marathon training. This has been the first week where I climbed above 40 miles per week in this training cycle and surely it won’t be the last week with 40+ mile during this marathon training. In addition to running I also worked out at Kosama 4 times week. The Kosama workouts are a full-body boot camp style workout and I use it as cross-training and strength building exercise (+ it is a lot of fun as it is a group workout). [Read more…]