ColoRunner | Running@Altitude

  • Home
  • Marathon Trainings Plan
  • Race Reports
  • About Me
  • Contact Me
  • Disclosure
Home Archives for running against wind

February 18, 2014 By Christoph Leave a Comment

How to Build Strength for Your Marathon Season the Easy Way

My early February Runs

My early February Runs

This Sunday I completed week #3 of my current marathon training. This has been the first week where I climbed above 40 miles per week in this training cycle and surely it won’t be the last week with 40+ mile during this marathon training. In addition to running I also worked out at Kosama 4 times week. The Kosama workouts are a full-body boot camp style workout and I use it as cross-training and strength building exercise (+ it is a lot of fun as it is a group workout). [Read more…]

Share this:

  • Twitter
  • Facebook
  • More
  • Pinterest
  • Google

Filed Under: Marathon Tagged With: cross fit, kosama, marathon running, marathon training, mizuno wave rider, runner strength training, running against wind, skiing, strength training, wave rider 17

My Next Race: Sycamore Canyon 100K

weeks
0
-9
days
0
-2
hours
0
-5
minutes
-5
-2
seconds
-2
-9

Follow Me

  • Facebook
  • Google+
  • Twitter

Recent Blog Posts

  • Keto Bread Recipe for Dummies (like myself)
  • Sycamore Canyon 100K Review
  • 2 Weeks to Sycamore 100K
  • Raptor Ridge Long Run
  • Interval Training for Ultramarathon

Categories

  • Fitness
  • Health
  • Marathon
  • Outdoors
  • Personal Finance
  • Computer Stuff
  • Disclosure

Blog Archives

  • March 2018
  • February 2018
  • December 2017
  • November 2017
  • October 2016
  • September 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • November 2015
  • October 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013

Marathon Blog Posts

Sycamore Canyon 100K Review

It is Sunday, February 25, 2018 and I am sitting at the kitchen table a bit tired, but in great spirits after yesterday’s race. I ran and completed my very first 100K in 14 hrs. and 53 minutes. It was a long day and there were quite a few dark spots between mile 26 and […]

Share this:

  • Twitter
  • Facebook
  • More
  • Pinterest
  • Google

Pages

  • About Me
  • Contact Me
  • Disclosure
  • Fitness & Me
  • My Marathon Trainings Plan
  • Race Reports and Upcoming Races
  • The True Cost of Running a Marathon
  • Home
  • Marathon Trainings Plan
  • True Cost of Running a Marathon
  • Race Reports & Upcoming Races
  • About Me
  • Contact Me

Copyright © 2018 [Log in