My latest vlog about my ultramarathon training is up and ready for you. In this video I am documenting my interval training session I did. I have not done any type of speedwork ever and so this is really different and difficult for me. I have been watching a lot of training videos posted by Sage Canaday on Youtube and also bought one of his training plans, which has helped a lot to fine-tune my own ultra training.
In this interval training session I followed the training plan, but as I do not have easy access to a running track and live in a very hilly area, I decided to do my running intervals on the treadmill at the gym at work. Following a warm-up I did 5 x 1,000 meter intervals at a mix of 5k/10K race pace. In treadmill speeds that translates to 8.6 mph for each 1,000 meter interval.
Please let me know in the comments if you like these type of vlogs. If you do – please subscribe to my Youtube channel as well. I would be honored to have you as a subscriber and of course it motivates me even more to vlog.