Yesterday, Saturday January 12th, 2019 I did run about 14 miles as my last long-ish run of my training cycle for the Coldwater Rumble 100 Mile Ultra Trail run. It was a really good run and now it is just counting down until the 19th of January. I am in the middle of my taper for this race. About a week ago I ran 22 miles as my last long run. It was a sucky run. My legs were heavy and I had really low energy levels. For the last 10 days I am not feeling great and way too many people around me are sick and since a lot of that happens at work, it is hard to avoid. I am overloading on vitamin C and D to fight off whatever I am exposed to.

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